Fit Pregnancy Club Keeps Moms Safe and Healthy


Fit Pregnancy Club, or FPC, is a gym in New York City, founded by Carolina Gunnarsson and Joanie Johnson, where pregnant and postpartum women can work out in a safe and conscious environment. The gym offers targeted exercises that help women during their pregnancies by strengthening the muscles involved in childbirth and maintaining a low-stress way of breathing. Gunnarsson and Johnson teamed up for New York moms after they noticed a lack of informed and pregnancy-conscious trainers and the amount of women putting up with unnecessary postpartum complications because of this. Fit Pregnancy Club provides on-site doulas, childbirth educators, prenatal nutrition specialists, and lactation counselors. It is also a place for pregnant women and new moms to socialize and learn together how to best navigate their pregnancies.

For Further Reading:

Exercise during pregnancy is encouraged and supported by the American College of Obstetrics and Gynecology. Here you can read more about their findings and their advice to pregnant women who want to exercise.

Discussion Question:

Why do you think so many women accept unnecessary pain and discomfort postpartum? Do you think it might have something to do with poor postpartum care?

Action Item:

The U.S. has the worst rate of maternal deaths in the developed world. To fight for safer pregnancies and deliveries for American women, you can sign this petition.


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