Self-Care for the Real World: How to Build Your Confidence


Nadia Narain and Katia Narain Phillips are the authors of Self-Care for the Real World, a book with tips and tricks on how to best take care of yourself in your everyday life. In this article, they share five steps that can help anyone boost their confidence. In a world where women are constantly belittled and burdened by the patriarchy, regaining a sense of self-confidence is an important act of self-care. The wellness experts suggest starting by doing something that scares you. Being yourself, taking care of yourself, asking for help, and recognize negative thoughts and behaviors are the next steps to significantly higher self-esteem. By taking risks and unapologetically being yourself, you can gain a great deal of confidence, knowing that you can face whatever challenges life throws at you. Taking ownership of your emotions and recognizing them can also improve your mental health and boost your overall wellness.

For Further Reading:

It’s psychologically proven that higher self-confidence and self-esteem result in better health. You can read more about the health benefits of confidence here.

Discussion Question:

Why do you think women usually have less confidence than men?

Action Item:

Try one of the tips mentioned in the article the next time you are doubting yourself. Start by making small changes and watch your self-confidence grow!


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